3-Ingredient Baked Cheddar Cauliflower Bites recipe

These crispy, cheesy cauliflower bites are a simple, three-ingredient snack that’s healthy, low-carb, and delicious! They’re baked to perfection, making them an easy and nutritious alternative to fried snacks.

Ingredients

• Cauliflower – Provides a tender, slightly nutty base.
• Cheddar Cheese – Adds melty, savory goodness.
• Egg – Binds the ingredients together.

Optional Add-ins:

• Oregano & Garlic Powder – For extra flavor.
• Salt & Pepper – To enhance taste.

Note: Ingredient measurements can be found in the recipe card below.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a 24-cup mini muffin tin (or a 12-cup standard muffin tin) with oil.

Step 2: Cook the Cauliflower

1. Microwave Method: Place the cauliflower florets in a microwave-safe bowl and cover with plastic wrap. Microwave for 7-8 minutes, or until soft.
2. Stovetop Method: Blanch the cauliflower in boiling water for 5 minutes, then drain well.

Step 3: Process & Drain the Cauliflower

1. Transfer the steamed cauliflower to a food processor. Pulse a few times until it resembles rice-like crumbs.
2. Place the processed cauliflower in a clean dish towel and squeeze out as much moisture as possible.

Step 4: Mix the Ingredients

In a large bowl, combine:

• Drained cauliflower
• Shredded cheddar cheese
• Beaten egg
• (Optional) Oregano & Garlic Powder
• Salt & Pepper

Mix well until fully combined.

Step 5: Fill the Muffin Tin & Bake

1. Scoop 1 tablespoon of the mixture into each muffin cup, pressing down gently.
2. Bake for 12-15 minutes, or until golden brown and set.
3. Allow them to cool for a few minutes before removing from the tin.

Step 6: Serve & Enjoy!

Enjoy these cheddar cauliflower bites warm with your favorite dipping sauce (such as ranch, marinara, or sour cream).

this Recipe

How to Serve

• As an appetizer with dipping sauces.
• As a healthy snack for kids or adults.
• As a low-carb side dish with grilled meats.

Make Over

Make Ahead

• Prepare the mixture a day ahead and refrigerate before baking.

Storing

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months.

Reheating

• Oven: Reheat at 350°F for 5 minutes.
• Air Fryer: Air fry at 375°F for 3 minutes.

Frequently Asked Questions

Can I use frozen cauliflower?
Yes! Just thaw and drain well before processing.

Can I use different cheese?
Absolutely! Mozzarella, Parmesan, or Pepper Jack work well.

Can I make these without a muffin tin?
Yes! Simply shape small patties and bake them on a lined baking sheet.

These cheddar cauliflower bites are an easy, low-carb snack that everyone will love!

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