Cottage Cheese Cauliflower Tots Recipe

These Cottage Cheese Cauliflower Tots are a crispy, flavorful, and protein-packed twist on classic tater tots. Perfect for a healthy snack, side dish, or even an appetizer, they’re baked to golden perfection and packed with delicious cheesy goodness.

Why You’ll Love This Recipe

• Healthy & Nutritious – Made with cauliflower and protein-rich cottage cheese.
• Crispy & Flavorful – Baked to golden brown perfection with a hint of garlic and oregano.
• Great for Meal Prep – Store and reheat for a quick, easy snack.
• Kid-Friendly – A great way to sneak in veggies without sacrificing taste.

Ingredients

• Cauliflower rice – 12 ounces fresh or frozen, uncooked.
• Cottage cheese – 1 cup, blended until smooth.
• Kosher salt – ½ teaspoon, for seasoning.
• Dried oregano – ¼ teaspoon, for added flavor.
• Garlic powder – ¼ teaspoon, for a savory touch.
• Nonstick cooking spray – For crisping up the tots.

Full ingredient measurements are in the recipe card below!

How to Make Cottage Cheese Cauliflower Tots

Step 1: Prepare the Oven and Baking Sheet

1. Preheat the oven to 425°F (or 450°F for a conventional oven).
2. Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Cook the Cauliflower

1. Heat a large nonstick skillet over medium-high heat.
2. Add the cauliflower rice and cook for 3 to 5 minutes until almost tender.
3. Spread the cooked cauliflower onto paper towels or a clean kitchen towel to absorb excess moisture.
4. Let cool completely.

Step 3: Blend the Cottage Cheese

1. In a food processor or blender, puree the cottage cheese until smooth.

Step 4: Combine the Ingredients

1. In a medium bowl, mix together the cooled cauliflower, blended cottage cheese, salt, oregano, and garlic powder until well combined.

Step 5: Shape the Tots

1. Scoop out the mixture using a small cookie dough scoop or a rounded tablespoon.
2. Shape into a tot-like form and place on the prepared baking sheet.
3. Lightly coat the tots with nonstick cooking spray.

Step 6: Bake the Tots

1. Bake for 15 to 20 minutes until browned and crispy.
2. If needed, reshape the tots once they come out of the oven.

this Recipe

Pro Tips for Making the Recipe

• Drain Well – Removing excess moisture from the cauliflower helps create crispier tots.
• Use a Convection Oven if Possible – It helps achieve an even, golden brown crust.
• Don’t Skip the Cooking Spray – It ensures a crispy texture.
• Make Ahead – Prepare the mixture ahead of time and refrigerate until ready to bake.

How to Serve

• As a Side Dish – Pairs well with burgers, grilled chicken, or fish.
• With Dipping Sauce – Serve with ketchup, ranch, or spicy aioli.
• As an Appetizer – A fun finger food for parties or gatherings.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 1 week.

Freezing

Freeze in a single layer on a baking sheet before transferring to a freezer-safe bag. Bake from frozen at 400°F for 10-15 minutes.

Reheating

Reheat in the oven at 375°F for a few minutes until crispy, or use an air fryer for best results.

FAQs

Can I use frozen cauliflower rice?
Yes! Just make sure to thaw and drain it well to remove excess moisture.

Can I make these dairy-free?
Try using a dairy-free cottage cheese alternative.

How can I make them crispier?
Bake a little longer, or broil for the last 2 minutes for extra crunch.

Can I add cheese?
Absolutely! A bit of shredded Parmesan or cheddar would be delicious.

These Cottage Cheese Cauliflower Tots are crispy, cheesy, and full of flavor! Whether you’re making them for a snack, a side dish, or meal prep, they’re a healthy and delicious alternative to traditional tots.

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