Name: Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1½ cups cooked chickpeas (or 1 14-oz can, drained and rinsed); 1 ripe avocado, pitted; 3 tablespoons freshly squeezed lemon juice; 1 large garlic clove, minced; 1 celery rib, diced; ¼ cup finely chopped pickles; ¼ cup finely chopped fresh dill (or to taste); 2 green onions, finely chopped; Pinch fine sea salt; Pinch freshly ground black pepper; Whole grain bread, pitas, bagels, or tortillas; Lettuce or arugula; Mustard (optional)

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These Smashed Chickpea Avocado Dill Pickle Sandwiches are creamy, tangy, and loaded with fresh flavors. Perfect for a quick lunch or a light dinner, they’re packed with protein, fiber, and a satisfying crunch.

Why You’ll Love This Recipe

Plant-Based Protein – Chickpeas and avocado make this filling and nutritious.
Quick & Easy – Ready in just 5 minutes with simple ingredients.
Full of Flavor – Bright lemon, fresh dill, and tangy pickles add a burst of taste.
Customizable – Enjoy it on bread, bagels, or in a wrap.

Ingredients

For the Chickpea Salad:

Cooked chickpeas – 1½ cups (or 1 14-oz can, drained and rinsed).
Ripe avocado – 1, pitted.
Lemon juice – 3 tablespoons, freshly squeezed.
Garlic clove – 1 large, minced.
Celery rib – 1, diced for crunch.
Chopped pickles – ¼ cup, for tangy flavor.
Fresh dill – ¼ cup, finely chopped (or to taste).
Green onions – 2, finely chopped.
Sea salt & black pepper – Pinch of each, to taste.

For Serving:

Whole grain bread, pitas, bagels, or tortillas – Your choice.
Lettuce or arugula – For added crunch.
Mustard – Optional, for extra tang.

Full ingredient measurements are in the recipe card below!

How to Make Smashed Chickpea Avocado Dill Pickle Sandwiches

Step 1: Mash the Chickpeas & Avocado

In a large bowl, mash the chickpeas using a potato masher or fork until mostly broken up (a few whole chickpeas are fine).
Mash in the avocado until creamy but still a bit chunky.

Step 2: Add the Flavorings

Stir in lemon juice, minced garlic, diced celery, chopped dill, pickles, and green onions.
Season with sea salt and black pepper to taste.
Taste and adjust seasonings, adding more lemon juice or salt as needed.

Step 3: Assemble the Sandwiches

Spread the chickpea avocado mixture onto your choice of bread, pita, or bagel.
Top with lettuce or arugula.
Add a drizzle of mustard if desired.
Top with another slice of bread or wrap up if using a tortilla.

Step 4: Serve & Enjoy

Slice in half and serve immediately!

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe

Pro Tips for Making the Recipe

Use Ripe Avocado – It should mash easily and add a creamy texture.
Add Extra Crunch – Include diced red onion or shredded carrots.
Spice It Up – Add red pepper flakes or a dash of hot sauce.
Meal Prep Friendly – Make the chickpea mixture ahead and assemble sandwiches when ready to eat.

How to Serve

As a Sandwich – On toasted bread or a fresh bagel.
In a Wrap – Roll in a tortilla for an easy lunch.
On Crackers – As a snack or appetizer.
Over Greens – Serve as a salad topping.

Make Ahead and Storage

Storing Leftovers

Store the chickpea salad in an airtight container in the refrigerator for up to 3 days.

Meal Prep Tip

Prepare the chickpea mixture ahead of time and assemble sandwiches fresh to keep the bread from becoming soggy.

FAQs

Can I use a different bean?
Yes! White beans like cannellini or navy beans also work well.

Is this recipe gluten-free?
It can be! Use gluten-free bread or wraps.

Can I make it spicier?
Absolutely! Add diced jalapeños or a sprinkle of chili flakes.

Can I make it without avocado?
Yes! Substitute hummus or vegan mayo for creaminess.

These Smashed Chickpea Avocado Dill Pickle Sandwiches are creamy, tangy, and packed with fresh flavors. Perfect for a quick, healthy lunch or light dinner!