Apple Arugula Salad With Maple Pecans recipe

This Apple Arugula Salad with Maple Pecans is a fresh, crisp salad featuring sweet apples, peppery arugula, tangy goat cheese, and crunchy maple-glazed pecans. Drizzled with a rich balsamic maple dressing, this salad is perfect for fall gatherings, holiday meals, or a light yet satisfying lunch.

Ingredients

Salad Base

• Apples – Thinly sliced for natural sweetness and crunch.
• Arugula – Adds a peppery, slightly bitter balance.
• Red Onion – Provides a sharp contrast to the sweetness.
• Figs – A chewy, naturally sweet addition.
• Goat Cheese Crumbles – Creamy and tangy, adding richness.

Maple Pecans

• Pecan Halves – Provide crunch and nuttiness.
• Maple Syrup – Adds a caramelized sweetness.
• Sea Salt – Balances the flavors.

Dressing

• Olive Oil – Forms the base for a smooth dressing.
• Maple Syrup – Brings natural sweetness.
• Lemon Juice – Adds brightness.
• Dijon Mustard – Enhances depth and emulsifies the dressing.
• Black Pepper – Adds warmth.
• Garlic – Provides aromatic depth.
• Balsamic Vinegar – Balances acidity and sweetness.
• Sea Salt – Enhances all flavors.

Note: Ingredient measurements can be found in the recipe card below.

Instructions

Step 1: Make the Maple Pecans

1. Preheat your oven to 350°F (175°C).
2. Toss the pecan halves with maple syrup and a pinch of sea salt.
3. Spread the pecans on a parchment-lined baking sheet.
4. Bake for 5-7 minutes, or until toasted and slightly darkened.
5. Remove from the oven and let cool completely.

Step 2: Prepare the Dressing

1. In a small bowl, whisk together the olive oil, maple syrup, lemon juice, Dijon mustard, black pepper, minced garlic, balsamic vinegar, and sea salt.
2. Adjust seasoning as needed.

Step 3: Assemble the Salad

1. Place the arugula in a large salad bowl.
2. Arrange the sliced apples, red onion, figs, goat cheese crumbles, and cooled maple pecans on top.

Step 4: Dress and Serve

1. Drizzle half of the dressing over the salad just before serving.
2. Toss gently to combine.
3. Serve immediately with the remaining dressing on the side.

this Recipe

How to Serve

This Apple Arugula Salad pairs well with:

• Grilled chicken or salmon for a hearty meal.
• Roasted butternut squash for a fall-inspired dish.
• Warm crusty bread for a complete side.

Make Over

Make Ahead

• Prepare the dressing and maple pecans ahead of time and store separately.
• Slice the apples just before serving to prevent browning.

Storing

• Store leftovers in an airtight container for up to 24 hours.
• Do not freeze as the ingredients will lose their texture.

Reheating

• No reheating is needed—serve the salad cold for the best flavor.

Frequently Asked Questions

How can I keep apples from browning?
Toss the sliced apples in lemon juice or salt water to prevent oxidation.

Can I use a different cheese?
Yes! Try feta, blue cheese, or shaved Parmesan as alternatives.

What nuts can I use instead of pecans?
Walnuts, almonds, or hazelnuts make great substitutes.

This Apple Arugula Salad with Maple Pecans is a perfect balance of textures and flavors, making it a delicious, elegant dish for any occasion!

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