Description
Baked Feta Eggs is a delightful Mediterranean-inspired dish that combines the creamy richness of feta cheese with the freshness of cherry tomatoes, bell peppers, and aromatic herbs. Baked to perfection, this savory meal is ideal for breakfast, brunch, or a light dinner, offering a harmonious blend of flavors and textures.
Ingredients
Units
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Optional for Topping
- Chopped fresh basil or fresh chives
Instructions
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Preheat the Oven
- Preheat your oven to 400°F (200°C).
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Prepare the Vegetables and Feta
- For Individual Servings: Divide the cherry tomatoes, diced bell pepper, red onion, minced garlic, and crumbled feta cheese evenly among four oven-safe ramekins. Drizzle each with 1 tablespoon of olive oil.
- For a Single Dish: In a large baking dish, combine the cherry tomatoes, bell pepper, red onion, and garlic. Place the feta cheese in the center and drizzle the entire mixture with 4 tablespoons of olive oil.
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Season the Mixture
- In a small bowl, mix together the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Sprinkle this seasoning blend evenly over the vegetables and feta.
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Bake the Vegetables and Feta
- Place the ramekins on a baking sheet or the baking dish directly into the preheated oven. Bake for 25 minutes, until the tomatoes have burst, and the feta is soft and slightly golden.
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Add Spinach and Eggs
- Remove the dish(es) from the oven and stir gently to combine the melted feta with the roasted vegetables. Add the chopped baby spinach and mix until evenly distributed.
- Create a small well in the center of each ramekin or four wells in the large baking dish. Crack an egg into each well.
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Bake the Eggs
- Return the dish(es) to the oven and bake for an additional 10 minutes, or until the egg whites are set, and the yolks reach your desired level of doneness.
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Garnish and Serve
- Remove from the oven and sprinkle with chopped fresh basil or chives, if desired. Serve warm with crusty baguette, toast, or pita for dipping.
Notes
- Cheese Choice: Opt for high-quality feta cheese made from sheep’s milk for a creamier texture and richer flavor.
- Vegetable Variations: Feel free to add other vegetables such as zucchini, mushrooms, or olives to enhance the dish’s complexity.
- Spice Level: Adjust the amount of red pepper flakes to suit your heat preference.
- Serving Suggestions: Pair this dish with a simple green salad or roasted potatoes for a more substantial meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320kcal
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 361mg