Cheesy Garlic Chicken Wraps Recipe

These Cheesy Garlic Chicken Wraps are packed with flavor, combining tender, seasoned chicken with a rich, creamy garlic cheese sauce. Wrapped in soft tortillas with crisp lettuce, fresh tomatoes, and a little extra cheese, they make for a quick and satisfying meal.

Why You’ll Love This Recipe

  • Rich and Flavorful – The combination of garlic, cream, and cheese creates an irresistible sauce.
  • Quick and Easy – Ready in just 25 minutes, making it perfect for busy weeknights.
  • Customizable – Add your favorite veggies or swap cheeses to fit your taste.
  • Family-Friendly – A cheesy, savory meal everyone will love.

Ingredients

For the Chicken:

  • Chicken breasts – Boneless, skinless, cut into thin strips for better flavor absorption.
  • Olive oil – For cooking and adding richness.
  • Garlic powder – Enhances the garlic flavor in the chicken.
  • Paprika – Adds a mild smoky flavor and color.
  • Black pepper – For seasoning.
  • Salt – To balance the flavors.
  • Dried oregano – Gives a Mediterranean touch.

For the Garlic Sauce:

  • Garlic cloves – Minced, for bold garlic flavor.
  • Butter – For sautéing the garlic and creating a rich base.
  • Heavy cream – Makes a smooth, creamy sauce.
  • Shredded mozzarella cheese – Melts beautifully into the sauce.
  • Grated Parmesan cheese – Adds a salty, umami depth.
  • Fresh parsley – Chopped, for garnish and freshness.

For the Wrap:

  • Flour tortillas – Soft and pliable to hold the filling.
  • Shredded lettuce – Adds a crunchy contrast.
  • Tomato – Thinly sliced for freshness.
  • Red onion – Thinly sliced, for extra bite and sweetness.
  • Extra shredded mozzarella or cheddar – For an extra cheesy finish.

Full ingredient measurements are in the recipe card below!

How to Make Cheesy Garlic Chicken Wraps

Step 1: Prepare the Chicken

  1. Cut the chicken into thin strips.
  2. In a bowl, mix the garlic powder, paprika, black pepper, salt, and oregano.
  3. Coat the chicken evenly with the seasoning mixture.
  4. Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes until golden brown and fully cooked. Remove and set aside.

Step 2: Make the Garlic Sauce

  1. In the same skillet, melt butter over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Pour in heavy cream, stirring to combine. Let simmer for 2-3 minutes.
  4. Stir in shredded mozzarella and Parmesan until melted and smooth.
  5. Add the cooked chicken back into the skillet, stirring to coat with the sauce. Let simmer for 2-3 minutes. Remove from heat.

Step 3: Assemble the Wraps

  1. Warm tortillas in a dry skillet or microwave until soft and pliable.
  2. Lay a tortilla flat and add shredded lettuce to the center.
  3. Top with sliced tomatoes and red onions.
  4. Spoon the cheesy garlic chicken mixture onto the tortilla.
  5. Sprinkle extra mozzarella or cheddar cheese over the filling.
  6. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

Pro Tips for Making the Recipe

  • Use Fresh Garlic – It enhances the garlic flavor in the sauce.
  • Don’t Overfill the Wraps – Keeping them balanced makes them easier to roll.
  • Make It Spicy – Add crushed red pepper flakes for heat.
  • Grill the Wraps – Lightly toast in a pan for a crispy, golden exterior.

How to Serve

  • With Dipping Sauce – Pair with ranch, garlic aioli, or spicy mayo.
  • With a Side Salad – A fresh salad balances the richness.
  • As a Meal Prep Option – These wraps store well and are great for on-the-go meals.

Make Ahead and Storage

Storing Leftovers

Store assembled wraps in an airtight container in the fridge for up to 2 days.

Cheesy Garlic Chicken Wraps Recipe

Freezing

Wrap individually in foil or plastic wrap and freeze for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating

Reheat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.

FAQs

Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will be juicier and add more flavor.

Can I make this dairy-free?
Use coconut cream and dairy-free cheese alternatives.

What other fillings can I add?
Try avocado, roasted red peppers, or spinach for added flavor and texture.

Can I make these wraps ahead of time?
Yes! Prep the chicken and sauce in advance, then assemble when ready to eat.

These Cheesy Garlic Chicken Wraps are a flavor-packed, easy-to-make meal that’s perfect for any occasion. Creamy, cheesy, and loaded with garlic goodness, they’re sure to be a hit with the whole family!

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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe

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  • Author: Susan M. Garcia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Indulge in these Cheesy Garlic Chicken Wraps, where tender chicken is enveloped in a rich, creamy garlic sauce and complemented by fresh vegetables, all snugly wrapped in a warm tortilla. This delightful combination offers a satisfying meal that’s both flavorful and easy to prepare.


Ingredients

Units Scale

For the Chicken:

  • 2 large chicken breasts, boneless and skinless, cut into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dried oregano

For the Garlic Sauce:

  • 4 cloves garlic, minced
  • 2 tablespoons butter
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (for garnish)

For the Wrap:

  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 tomato, thinly sliced
  • 1 red onion, thinly sliced
  • Extra shredded mozzarella or cheddar cheese (optional, for topping)

Instructions

  1. Prepare the Chicken

    Season the chicken strips with garlic powder, paprika, black pepper, salt, and dried oregano, ensuring an even coating.

    In a large skillet, heat olive oil over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove from the skillet and set aside.

  2. Make the Garlic Sauce

    In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

    Pour in heavy cream, stirring to combine. Bring to a simmer and cook for 2-3 minutes until slightly thickened.

    Stir in shredded mozzarella and grated Parmesan cheese until melted and the sauce is smooth and creamy.

    Return the cooked chicken to the skillet, coating it evenly with the sauce. Let it simmer for an additional 2-3 minutes. Remove from heat.

  3. Assemble the Wraps

    Warm the flour tortillas in a dry skillet over medium heat for 10-15 seconds on each side or microwave them for 20-30 seconds until soft and pliable.

    Lay each tortilla flat and layer with shredded lettuce, tomato slices, and red onion.

    Spoon the cheesy garlic chicken mixture onto the center of each tortilla.

    For extra cheesiness, sprinkle additional shredded mozzarella or cheddar cheese over the chicken.

    Fold in the sides of the tortilla and roll it up tightly from the bottom to form a secure wrap.

  4. Serve

    Garnish the wraps with chopped fresh parsley. Serve immediately while warm.


Notes

  • Variations: For added flavor, consider incorporating sautéed bell peppers or mushrooms into the filling.

  • Storage: Leftover chicken mixture can be refrigerated in an airtight container for up to 3 days. Reheat gently before assembling fresh wraps.

  • Serving Suggestions: These wraps pair well with a side of crispy fries, a fresh salad, or steamed vegetables for a complete meal.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 650kcal
  • Sugar: 4g
  • Sodium: 1200mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 150mg

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