Description
Cottage Cheese Cauliflower Tots are a delightful and healthy twist on traditional tater tots, combining the subtle flavors of cauliflower and cottage cheese into bite-sized treats. They’re perfect as a snack, appetizer, or side dish, offering a low-carb, gluten-free alternative that’s both nutritious and delicious.
Ingredients
- 12 ounces fresh or frozen uncooked cauliflower rice
- 1 cup cottage cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Nonstick cooking spray
Instructions
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Preheat the Oven: Set your oven to 425°F (or 450°F if not using a convection oven). Line a baking sheet with parchment paper or a silicone baking mat.
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Cook the Cauliflower Rice: Heat a large nonstick skillet over medium-high heat. Add the cauliflower rice and cook for 3 to 5 minutes until it’s almost tender.
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Remove Moisture: Spread the cooked cauliflower onto paper towels or a clean kitchen towel to absorb excess moisture. Let it cool completely.
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Blend the Cottage Cheese: In a food processor or blender, puree the cottage cheese until smooth.
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Mix Ingredients: In a medium bowl, combine the cooled cauliflower rice, whipped cottage cheese, salt, oregano, and garlic powder. Stir until well mixed.
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Form the Tots: Using a tablespoon, scoop the mixture and shape it into small tot forms. Place each tot onto the prepared baking sheet.
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Bake: Lightly spray the tots with nonstick cooking spray. Bake in the preheated oven for 15 to 20 minutes, or until the tots are golden brown.
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Serve: Allow the tots to cool slightly before serving. They pair well with dipping sauces like ketchup, ranch dressing, or a spicy aioli.
Notes
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Consistency Matters: Ensure both the cauliflower rice and cottage cheese are well-drained to prevent the tots from becoming too moist and losing their shape.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, place them on a baking sheet and broil for a couple of minutes until heated through and crispy.
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Air Fryer Option: These tots can also be cooked in an air fryer. Preheat the air fryer to 400°F, place the tots on parchment paper in the basket, and cook until golden brown.
Nutrition
- Serving Size: 4 tots
- Calories: 40kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg