High Protein Broccoli Cheddar Soup Recipe

This High Protein Broccoli Cheddar Soup is a nutritious, comforting bowl of creamy goodness with a boost of protein from blended cottage cheese. With its rich cheddar flavor and velvety texture, this soup is a healthier twist on a classic favorite!

Why You’ll Love This Recipe

• High in Protein – The addition of cottage cheese increases the protein content.
• Rich and Creamy – A luscious blend of cheddar, milk, and cottage cheese creates a velvety texture.
• Vegetable-Packed – Loaded with fresh broccoli, carrots, celery, and onions.
• Easily Customizable – Can be made gluten-free or dairy-free with simple swaps.

Ingredients

• Butter – Adds richness and helps sauté the vegetables.
• Yellow onion – A fragrant, flavorful base.
• Carrots & Celery – Provide natural sweetness and depth of flavor.
• Garlic – Enhances the savory taste.
• All-purpose flour – Helps thicken the soup (use gluten-free flour if needed).
• Smoked paprika – Adds a subtle smoky depth.
• Vegetable broth – Creates a flavorful soup base.
• Broccoli – The star of the dish, packed with fiber and vitamins.
• Milk – Adds creaminess while keeping the soup light.
• Cheddar cheese – Melts into the soup for a rich, cheesy flavor.
• Low-fat cottage cheese (blended) – Boosts protein and creaminess.
• Salt & pepper – To taste, for seasoning.

Full ingredient measurements are in the recipe card below!

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté the Vegetables

1. Melt the butter in a large pot over medium heat.
2. Add the diced onion, carrots, and celery. Cook for 10 minutes, stirring frequently.
3. Stir in the minced garlic and cook for another minute.

Step 2: Thicken the Base

1. Add the smoked paprika and flour to the pot, stirring continuously to coat the vegetables.
2. Cook for 1 minute to remove the raw flour taste.

Step 3: Simmer the Soup

1. Pour in the vegetable broth and add the chopped broccoli.
2. Bring the mixture to a simmer and cook for 8-9 minutes until the broccoli is tender.

Step 4: Add the Dairy

1. Reduce the heat to low and stir in the milk.
2. Add the blended cottage cheese and shredded cheddar, stirring until fully melted and incorporated.
   • Be careful not to overheat, as the milk can curdle.

Step 5: Blend for a Creamy Texture

1. Transfer 1 cup of soup to a blender and blend, allowing steam to escape through the vent.
2. Return the blended soup to the pot and stir. Alternatively, use an immersion blender to lightly blend the soup while keeping some texture.

Step 6: Season and Serve

1. Taste and adjust seasoning with salt and pepper as needed.
2. Serve warm, garnished with extra shredded cheese if desired.

this Recipe

Pro Tips for Making the Recipe

• Start with 3 cups of broth – You can add more later if needed to adjust the thickness.
• Use fresh, high-quality cheddar – It melts better and enhances the flavor.
• Don’t Overheat the Dairy – Keeping the heat low prevents curdling.
• For a Thicker Soup – Blend more of the mixture or add less broth.

How to Serve

• With Crusty Bread – Perfect for dipping into the creamy soup.
• As a Light Meal – A nutritious, protein-packed lunch or dinner.
• Paired with a Salad – Serve alongside a fresh green salad for a well-balanced meal.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 3 days.

Freezing

Freeze in portion-sized containers for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stovetop over low heat or microwave in short intervals, stirring between each.

FAQs

Can I use frozen broccoli?
Yes! Just add frozen broccoli directly to the pot and simmer until tender.

Can I make this soup dairy-free?
Yes! Use plant-based milk, dairy-free cheese, and a dairy-free cottage cheese substitute.

How can I make it even more protein-packed?
Try adding shredded chicken or blending in more cottage cheese.

Is this soup gluten-free?
Use gluten-free flour instead of all-purpose flour to make it gluten-free.

This High Protein Broccoli Cheddar Soup is creamy, comforting, and loaded with flavor. Whether you’re looking for a cozy meal or a nutritious protein boost, this soup is a must-try!

Print