Honey Balsamic Brussels Sprouts recipe

These roasted Brussels sprouts are crispy on the outside, tender on the inside, and tossed in a delicious honey balsamic glaze. The perfect side dish for any meal, they offer the ideal balance of sweet, tangy, and savory flavors.

Ingredients

• Brussels Sprouts – Roasted until crispy and caramelized.
• Avocado Oil – Helps create a crisp, golden texture.
• Sea Salt & Black Pepper – Enhances the natural flavors.
• Extra Virgin Olive Oil – Adds richness to the glaze.
• Honey – Balances the tanginess with natural sweetness.
• Balsamic Vinegar – Provides a deep, tangy, and slightly sweet flavor.
• Garlic – Adds a savory depth to the glaze.

Note: Ingredient measurements can be found in the recipe card below.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2: Prepare the Brussels Sprouts

1. Trim the stems off the Brussels sprouts and slice them in half.
2. Place them on the baking sheet and drizzle with avocado oil.
3. Season with sea salt and black pepper. Toss to coat evenly.
4. Arrange them cut side down for optimal caramelization.

Step 3: Roast to Perfection

1. Roast for 18-20 minutes until the edges are golden brown and crispy.
2. Check at 15 minutes and give them a gentle stir if needed.

Step 4: Make the Honey Balsamic Glaze

1. In a small saucepan over medium heat, combine:
   • Olive oil
   • Honey
   • Balsamic vinegar
   • Grated garlic
2. Stir and let simmer for 5 minutes until slightly thickened.
3. Remove from heat and set aside.

Step 5: Toss and Serve

1. Once the Brussels sprouts are crispy and roasted, transfer them to a large bowl.
2. Drizzle the honey balsamic glaze over the top and toss to coat.
3. Serve immediately while warm.

this Recipe

How to Serve

These honey balsamic Brussels sprouts pair well with:

• Grilled Chicken or Steak – A hearty protein makes this a complete meal.
• Mashed Potatoes or Rice – A perfect starchy balance.
• Salads or Grain Bowls – Add a sweet-savory crunch to any bowl.

Make Over

Make Ahead

• Prep Brussels sprouts in advance and store them in the fridge until ready to roast.
• The honey balsamic glaze can be made 1-2 days in advance and reheated.

Storing

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Not recommended, as Brussels sprouts tend to lose their crispiness.

Reheating

• Oven: Reheat at 375°F for 10 minutes to maintain crispiness.
• Air Fryer: Reheat at 350°F for 5 minutes.
• Microwave: Use short intervals, but it won’t be as crispy.

Frequently Asked Questions

Can I use frozen Brussels sprouts?
Yes, but they won’t get as crispy. Roast them straight from frozen at 425°F for better texture.

How do I make them extra crispy?
Make sure the Brussels sprouts are completely dry before roasting and roast at a high temperature.

Can I add extra toppings?
Absolutely! Try Parmesan cheese, crushed nuts, or crispy bacon for extra texture and flavor.

These honey balsamic Brussels sprouts are simple, delicious, and packed with flavor. A must-try side dish for any occasion!

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