Parmesan Roasted Cauliflower Recipe

This Parmesan Roasted Cauliflower is about to become your new go-to side dish! Imagine tender, golden-brown cauliflower florets, perfectly seasoned and coated in a generous layer of nutty Parmesan cheese. It’s incredibly easy to make, requiring minimal prep and delivering maximum flavor. Seriously, this recipe transforms humble cauliflower into something truly special, and it’s guaranteed to be a hit, even with picky eaters!

Why You’ll Love This Recipe

• Simple and Quick: You’ll be amazed at how easy and quick this recipe is. With just a few simple ingredients and minimal prep time, you can have a delicious and healthy side dish ready in under an hour.
• Incredibly Flavorful: The combination of Parmesan cheese, Italian seasoning, and garlic powder creates a savory and irresistible flavor that enhances the natural sweetness of the cauliflower. Roasting the cauliflower brings out its subtle sweetness and adds a delightful caramelized texture.
• Versatile and Healthy: This recipe is naturally gluten-free and low-carb, making it a great option for various dietary needs. You can easily customize the seasonings to suit your taste.

Ingredients You’ll Need

Here’s everything you need to make this fantastic side dish. Don’t worry, most of these are pantry staples!

• Cauliflower: The star of the show! Look for a firm head of cauliflower, without any brown spots. Cut into florets of similar sizes for even roasting.
• Olive Oil: Essential for coating the cauliflower and helping it roast to golden perfection. Use a good quality olive oil for the best flavor.
• Parmesan Cheese: Use freshly grated Parmesan cheese. The pre-shredded kind doesn’t melt as well and won’t give you that lovely crispy texture.
• Italian Seasoning: This blend adds a lovely herby flavor. You can use a store-bought mix or create your own.
• Kosher Salt: Enhances the natural flavors of the cauliflower and other seasonings.
• Garlic Powder: Adds a savory depth. Don’t substitute with fresh garlic, as it can burn during roasting.
• Fresh Parsley or Basil: Optional, but adds a pop of freshness and color.

Variations

Feeling adventurous? Here are some fun ways to customize your Parmesan Roasted Cauliflower:

• Spicy Kick: Add a pinch of crushed red pepper flakes. Start with ¼ teaspoon and increase to taste for an extra kick.
• Lemon Zest: Add the zest of one lemon along with the Parmesan cheese for a bright, citrusy flavor.
• Smoked Paprika: Add ½ teaspoon of smoked paprika for a smoky and slightly sweet flavor.
• Everything Bagel Seasoning: Sprinkle Everything Bagel Seasoning on the cauliflower along with the Parmesan for added texture and flavor.

How to Make Parmesan Roasted Cauliflower

Step 1: Prep the Cauliflower and Preheat the Oven

Preheat your oven to 425°F (220°C). Make sure to position a rack in the bottom third of your oven. Line a baking sheet with parchment paper for easy cleanup.

Step 2: Coat the Cauliflower

In a large bowl, toss the cauliflower florets with olive oil until evenly coated. This ensures they roast evenly and get beautifully golden brown. Add ⅓ cup of the Parmesan cheese, Italian seasoning, salt, and garlic powder. Toss until the florets are completely coated with the Parmesan mixture.

Step 3: Roast the Cauliflower

Arrange the florets in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded. Roast for 30-35 minutes for smaller florets, or 40-45 minutes for larger florets. Halfway through the cooking time, remove the sheet from the oven and flip the cauliflower florets for even browning on both sides.

Step 4: Finish and Serve

The cauliflower is ready when the florets are golden brown and the stems are tender. You should be able to easily pierce the stem with the tip of a paring knife with little resistance. Remove from the oven and garnish with the remaining Parmesan cheese and fresh parsley or basil, if desired. Serve warm immediately.

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Pro Tips for Making the Recipe

• Don’t Overcrowd the Pan: Overcrowding prevents the cauliflower from browning properly. Use two baking sheets if necessary.
• Use the Right Size Florets: Aim for florets that are roughly the same size so they cook evenly.
• Don’t Skip the Flipping: Flipping halfway through ensures both sides get nice and caramelized.
• Adjust Cooking Time: Cooking times can vary depending on your oven. Keep an eye on the cauliflower and adjust accordingly.

How to Serve

This Parmesan Roasted Cauliflower is incredibly versatile and pairs well with a variety of dishes.

• Main Course: Serve it alongside grilled chicken, steak, fish, or tofu.
• Side Dish: It’s a perfect accompaniment to roasted meats, pasta dishes, or even as part of a vegetable platter.
• Garnish: Sprinkle with extra Parmesan cheese and fresh herbs for added flavor and visual appeal.

Make Ahead and Storage

Storing Leftovers

Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the cauliflower in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also reheat it in a skillet over medium heat or in the microwave. Keep in mind that reheated cauliflower might not be as crispy as freshly roasted cauliflower.

FAQs

1. Can I use frozen cauliflower?

While fresh cauliflower is recommended for the best texture and flavor, you can use frozen cauliflower in a pinch. Thaw it completely and pat it dry before roasting. Keep in mind that frozen cauliflower tends to be a bit softer, so you may need to adjust the cooking time.

2. Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like broccoli, Brussels sprouts, or carrots. Just make sure to cut them into similar sizes as the cauliflower florets and adjust the cooking time as needed.

3. Can I make this recipe without Parmesan cheese?

Yes, you can substitute Parmesan cheese with nutritional yeast for a vegan option, or with another hard cheese like Pecorino Romano or Asiago for a slightly different flavor profile.

4. How do I prevent the cauliflower from getting soggy?

To prevent the cauliflower from becoming soggy, make sure to dry the florets thoroughly before roasting. Avoid overcrowding the pan, and flip the florets halfway through the cooking time to ensure even browning.

Final Thoughts

This Parmesan Roasted Cauliflower recipe is a game-changer! It’s simple, flavorful, and versatile, making it a perfect addition to any meal. Whether you’re a cauliflower lover or a skeptic, give this recipe a try, and you might just be surprised at how delicious this humble vegetable can be. So, grab a head of cauliflower and get ready to roast your way to a delicious and healthy side dish!

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