Description
These Smashed Chickpea Avocado Dill Pickle Sandwiches are a fresh, flavorful, and satisfying plant-based meal that comes together in just minutes. Creamy avocado and protein-packed chickpeas combine with tangy dill pickles, crunchy celery, and zesty lemon juice for a perfect balance of textures and flavors. Whether served on whole grain bread, pita, or wrapped in a tortilla, this sandwich is an easy, nutritious, and delicious choice for lunch or a quick snack.
Ingredients
For the Smashed Chickpea Salad
- 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado, pitted
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped fresh dill (or to taste)
- 2 green onions, finely chopped
- Pinch fine sea salt
- Pinch freshly ground black pepper
For Serving
- Whole grain bread, pitas, bagels, or tortillas
- Lettuce or arugula
- Mustard (optional)
Instructions
-
Mash the Chickpeas and Avocado
In a large bowl, mash the chickpeas using a potato masher or the back of a fork until mostly broken down, leaving some whole for texture. Add the avocado and mash together until creamy and combined. -
Mix in the Veggies and Seasonings
Add the lemon juice, minced garlic, diced celery, chopped pickles, dill, green onions, salt, and pepper to the chickpea-avocado mixture. Stir well to combine. Taste and adjust seasoning as needed, adding more lemon juice or salt to suit your preference. -
Assemble the Sandwiches
Spread the smashed chickpea mixture onto slices of whole grain bread, pita, bagels, or tortillas. Top with lettuce or arugula and a drizzle of mustard if desired. Place the second slice of bread on top to complete the sandwich. -
Serve and Enjoy
Cut in half and serve immediately. This sandwich also stores well in the fridge for a quick grab-and-go meal.
Notes
- Make It Spicy: Add a dash of hot sauce or red pepper flakes for some heat.
- Storage Tip: Store the chickpea avocado mixture in an airtight container in the refrigerator for up to 2 days.
- Serving Suggestions: Enjoy the filling as a dip with crackers or fresh veggies, or stuff it into lettuce wraps for a low-carb option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 280kcal
- Sugar: 3g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg